love, suicide survivor, Uncategorized

The art of being creative

I write this in rainy, grey, cold weather. The weather that seems to want us to curl into a ball and stay in bed, drink warm tea, read books that take us somewhere else or watch a movie to escape into another place, where magic and happy endings live. However life demands that we go to work and carry on regardless of the weather. My point is just that, when we don’t feel creative we must keep creating. I  am a stylist as my career choice. I cannot express in words the emotional roller coaster of creative lulls in a 24 year time with that creative outlet.

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Being a creative person I have gone through the lulls of not being able to be creative. If I think about it, fear is one reason that happens. Negative emotions  are another reason. As I processed  through this thought, I realized something huge. Sometimes we are focusing only on one type of creative outlet. We can hit a lull in that outlet and feel obsessed almost trying to get back to that place of creativity where we felt free to create endlessly.

The thing about being a creative person, which I personally feel we are all creative as humans, is that we have many outlets to being creative. What I have thought about lately is that we don’t give as much power or vilidity to some of the outlets we have. Recently I was going through a creative lull and I decided to start coloring at night because it was so therapeutic for my brain to not ruminate on my creative lull and fixing it. Coloring is said to be as beneficial as meditation for your brain. Studies have shown that coloring helps addictions, for the brain to be able to focus on coloring. Finding colors that are soothing to look at and create dimension.

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I have written in this blog off and on for 2 years. Sometimes everyday and not for months. I have experienced the lulls of creativity and writing too. Again I think it was that thought that my creative focus had to be there and not feeling free to let it flow from somewhere else. It’s also emotions and to me when I feel free I can create.  It is again the thinking that we must create from that one place we are focusing on. Writing has always been a focus when I am struggling emotionally. It is the most therapeutic outlet I have found when I can’t cope emotionally. I also think as a human it is good to be vulnerable to people who are suffering similarly to help them know they are not alone. When my father took his life and I wrote my heart out. It helped people who also went through suicide. There is shame around suicide and I would like to help remove that label. It also helped me to cope and move on,I am very grateful for the gift of writing!

The point that I want to hold on and share is that when we experience creative lulls, we have other ways within us to create. We just have to recognize that the other outlets have just as much value. Creativity is done with our hands. Painting, photography, cooking, sewing, writing etc…. it is endless the outlets we have to create. I am obsessed with flowers and the colors that burst forth from them. They inspire me. I have spent time growing them and photographing them throughout my life. The sunrises are one of the things I look forward too more than anything in this life. I have photographed so many.  I have cooked a million meals for my 3 kids and fell in love with cooking! Again sometimes with great vigor and sometimes barely able to boil noodles. All of these outlets matter. Don’t let fear rule you in the creative lull, let it out somewhere else.

Namaste❤️

 

 

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